Magnesium and IBS (Irritable Bowel Syndrome)

Constipation and IBS (Irritable Bowel Syndrome) are common conditions typically addressed through pharmaceutical drugs and over the counter medication. However, it appears that IBS can be fought through the use of a certain mineral; magnesium.

Why Magnesium?

There are multitudes of minerals that are sought after by consumers, from calcium and iron to zinc and methyl folate. But many people overlook one of the most important minerals your body truly needs; magnesium. This mineral can be found in various foods, such as dark chocolate and leafy greens, and is imperative to ensuring that the body is nourished with the proper enzymatic function capabilities. This helps prevent the risk of certain medical conditions, some of which, are fatal.

There are many an individual who resort to the use of pharmaceutical and over the counter medication when suffering from certain symptoms and diseases. But what these people do not realize is that if they simply raised their magnesium levels, and were no longer magnesium deficient, their problems could possibly go away. And at an added benefit of prolonging their overall health.

How Does It Work?

For instance, magnesium is considered essential to ease constipation and regulate bowel movements. This mineral has been known for its laxative qualities for centuries when taken orally. The rest of its benefits range from cell functionality to heart health.

Two different qualities of magnesium are associated with the laxative effects. The mineral relaxes the muscles in the intestines, which establishes a smoother “rhythm” of bowl movements. Also, magnesium has the ability to “attract” or absorb water. When magnesium is in the colon, this softens the stool, making it easier to pass.

As well as assisting in bowel movements, magnesium is used to fight the onset of various conditions. And people who are against pharmaceutical use, view this as a highly viable option due to its almost side effect free all natural implications.

How Should I Raise My Magnesium Levels?

But, unknown to many, the best way to take magnesium is not orally. If taken regularly and orally, magnesium will certainly maintain your IBS, but maybe a little too well. This leads to “leaky bowel syndrome” which, as you can imagine, is not that fun. Because of this, the best way to absorb magnesium is topically (directly on the skin).

When absorbed topically, magnesium adheres directly to the blood stream, coursing throughout the entire body, instead of a specific system like the digestive tract when taken orally. Due to this, your magnesium levels are raised steadily and distributed equally throughout the body. This includes the digestive system, but not in amounts that could be individually alarming, or embarrassing.

Many Oils and Creams are made that can be applied directly to the skin to raise magnesium levels. For proper magnesium absorption, application to the bottom of the feet or inside of the elbows is key. But for added comfort, magnesium can be applied to any area experiencing pain, and due to magnesium’s muscle relaxing qualities, your pain will be dulled and possibly cured.

Magnesium has a variety of uses, but if an IBS cure is what you seek, it could be a powerful step in the right direction. Not only for your stomach, but for the rest of your life.